Programs to Support Your Growth + Healing
Start Your Journey
KICKOFF PROGRAM (4 Weeks — $199)
Your first step into real change.
This is where we stop guessing, stop starting over every Monday, and start building the habits, routine, and mindset that create lasting results.
Over these 4 weeks, we’ll work closely together to:
Build a daily structure that actually fits your life
Learn how to fuel your body without restriction or overwhelm
Create consistency that doesn’t crash when life gets chaotic
Start healing your metabolism, hormones, and stress response
And (most importantly) — stop doing this alone
You get daily support, personalized guidance, straightforward nutrition that makes sense, and a coach who’s actually there with you — checking in, problem-solving, adjusting, and supporting you every step of the way.
This isn’t a trial. It’s your turning point.
The moment you decide you’re done surviving — and you're ready to actually feel better.
Click below to begin.
No pressure. No perfection.
Just your first real step — and I walk it with you.
Go Deep -Heal Fully
Program H3 (8 Weeks — $650)
Healthy • Happy • Healed — from the inside out.
This is where we go deeper.
Not just changing habits — changing your relationship with your body, your health, and your life.
The H3 Program is my full, high-touch coaching experience where we work closely — every single day — to support your metabolism, stabilize hormones, reduce stress, create consistent energy, improve digestion, and build sustainable nutrition patterns that you can actually live with.
This isn’t one-size-fits-all.
It’s your lifestyle, your body, your healing — supported every day by someone who actually sees you.
What You Receive Inside H3:
Custom nutrition built for your needs, not a template
Daily messaging, support, voice notes, and real-time accountability
Naturopathic supplement recommendations (if needed)
Personalized food swaps, recipe options, and grocery guidance
Stress + sleep regulation support (because your nervous system matters)
Weekly check-ins + adjustments to keep your progress moving forward
A coach who is truly in this with you — not watching from the sidelines
We focus on:
Lowering inflammation.
Balancing hormones.
Healing metabolism.
Building confidence.
Reconnecting you to your body.
Creating routines that last long after coaching ends.
No shame. No punishment.
Just healing, education, accountability, and support you can feel.
This is your turning point.
Not just weight loss — whole-body regulation, and a life you feel good living.
Stay Supported Long Term
H3 CONTINUED SUPPORT MEMBERSHIP ($150 / month)
For clients who have begun the work — and want to keep growing.
You’ve built routines.
You’ve started healing.
You’re learning your body, your stress cues, your patterns, and what actually supports you.
Now we stay consistent, stay supported, and stay connected — so the progress you worked for continues to build.
The Membership is where we:
Keep accountability strong
Maintain structure and routine
Continue regulating stress + nervous system patterns
Support metabolism, digestion, hormones, and sleep
Stay aligned with your goals, progress, and growth
And make sure you never slide back into burnout mode
This is not a generic group check-in.
This is ongoing, personalized support, with a practitioner who already knows your body, your lifestyle, your patterns, and your story.
What’s Included:
Personalized nutrition guidance and meal structure adjustments (as needed)
Daily messaging + support + troubleshooting
Weekly or biweekly check-ins and reflections
Continued stress + sleep + nervous system regulation support
Recipe swaps, grocery guidance, and real-life application coaching
A consistent, safe place to stay grounded and supported
Once your body begins to heal, your life expands — your capacity grows, your identity shifts, and your confidence returns.
Staying supported through that growth matters.
You don’t have to maintain your progress alone.
You’re supported here.