Blackhole BJJ & MMA Nutrition Programs

Why Nutrition & Supplementation Matter When Cutting Weight:

Cutting weight is part of the game — but doing it wrong can cost you the fight before it even begins.

It’s not just about hitting the number on the scale. It’s about how you feel when you step on the mat.

Without the right fuel, you’re slower, weaker, foggier, and more likely to burn out. With the right approach to nutrition and supplementation, you can make weight without sacrificing strength, stamina, or mental sharpness.

A dialed-in cut helps you:

  • Protect muscle while dropping fat

  • Train harder for longer without crashing

  • Avoid dehydration and adrenal burnout

  • Recover faster and rehydrate properly post-weigh-in

  • Show up fight day feeling explosive, clear, and in control

You train too hard to leave your performance to chance.
Cut smart. Fuel right. Step on the mat at your strongest.

Program H3 Elite

6-Week Nutrition and Performance Protocol for Fighters & Competitors

Program H3 Elite is a 6-week intensive designed specifically for athletes and fighters at Blackhole BJJ. Whether you’re preparing for competition, cutting weight, or rebuilding after a fight, this program delivers personalized, performance-driven strategies to ensure you step on the mat at your strongest.

Every element is tailored to your goals, weight class, and training demands — combining advanced nutrition, supplementation, and recovery protocols to help you make weight without sacrificing strength, stamina, or mental clarity.

What’s Included in Program H3 Elite:

Customized Nutrition Plans
High-protein, anti-inflammatory meal plans built to support fat loss, muscle retention, energy, and recovery throughout your cut.

Targeted Supplement Protocols
Support for hydration, adrenal function, joint health, immune strength, sleep, and rehydration — using trusted, practitioner-grade products.

24/7 Direct Communication
Daily access for questions, adjustments, and support — ensuring your plan evolves with your training, schedule, and how your body responds.

Personalized Strength and Conditioning
Customized programming to maintain power, improve recovery, and support lean muscle — whether you’re in camp or between fights.

Rehydration and Post-Weigh-In Strategy
A detailed refeed and rehydration protocol to restore energy, fluid balance, and mental sharpness ahead of competition.

20% Off Thorne Supplements
Exclusive access to professional-grade supplements at a discounted rate to support performance, recovery, and health.

Weekly One-on-One Zoom Check-Ins
Six private coaching calls to track progress, troubleshoot challenges, and optimize your protocol week by week.

Program H3 - Blackhole BJJ & MMA Members & Families

Program H3 is an 8-week personalized health and nutrition program designed to help you lose fat, boost energy, reduce inflammation, and build sustainable habits for long-term health.

As part of an exclusive collaboration between Dukes Nutrition & Wellness and Blackhole BJJ & MMA, members and families receive special pricing and added perks when enrolling in this program.

This is a foundational lifestyle plan designed to support fat loss, increase energy, improve recovery, and help you feel your best — on and off the mat.

Whether your goal is to lose weight, clean up your nutrition, or build healthier habits, Program H3 gives you the structure, support, and accountability to make lasting changes.

What’s Included in Program H3:

Customized Nutrition Plans
Balanced, high-protein meal plans tailored to your body, goals, and schedule — focused on fat loss, blood sugar stability, and reducing inflammation.

Targeted Supplement Protocols
Naturopathic protocols to support digestion, hormone balance, energy, and recovery — using practitioner-grade supplements.

Open Daily Communication
Ongoing support, accountability, and plan adjustments through open daily messaging — so you’re never navigating the process alone.

Personalized Workout Guidance
Home or gym-based strength and conditioning plans built around your fitness level and time availability.

Weekly One-on-One Zoom Check-Ins
Live coaching sessions to track progress, make adjustments, and stay focused on your goals.

20% Off Thorne Supplements
Exclusive savings on high-quality, research-backed supplements through DNW’s professional dispensary.