Black Hole Nutrition: Fight Camp is a performance-based nutrition guide designed for MMA and Brazilian Jiu-Jitsu athletes preparing for competition.
This ebook provides a structured approach to fueling training, managing weight throughout camp, and arriving at competition properly prepared — without extreme dieting or last-minute panic cuts.
Inside the guide you’ll learn how to structure your meals, manage calories as fight week approaches, hydrate properly, refuel after weigh-ins, and fuel your body for competition day.
Developed by Coach Dukes, Combat Nutrition Specialist and Board-Accredited Naturopathic Practitioner (IPHM), in collaboration with Head Coach Mike “The Wizard” Wacker, 4th Degree Black Belt and Professional BJJ Competitor, this system combines nutrition expertise with real fight camp experience.
This guide is designed to support fighters through camp using a clear, repeatable structure built around performance, preparation, and safety.
Black Hole Nutrition: Fight Camp is a performance-based nutrition guide designed for MMA and Brazilian Jiu-Jitsu athletes preparing for competition.
This ebook provides a structured approach to fueling training, managing weight throughout camp, and arriving at competition properly prepared — without extreme dieting or last-minute panic cuts.
Inside the guide you’ll learn how to structure your meals, manage calories as fight week approaches, hydrate properly, refuel after weigh-ins, and fuel your body for competition day.
Developed by Coach Dukes, Combat Nutrition Specialist and Board-Accredited Naturopathic Practitioner (IPHM), in collaboration with Head Coach Mike “The Wizard” Wacker, 4th Degree Black Belt and Professional BJJ Competitor, this system combines nutrition expertise with real fight camp experience.
This guide is designed to support fighters through camp using a clear, repeatable structure built around performance, preparation, and safety.